Find Your Niche Podcast Graphic - Sophia Nelson

Taking Charge of Your Mental Health at Work w/Sophia Nelson

Chad Twaro profile picture
by: Chad Twaro
Originally Published: August 04, 2022

Employers recognize the importance of health and wellness at work, especially regarding mental health, as 86% of employers surveyed by WTW stated that mental health and burnout were a priority. However, despite recognizing these issues, only a quarter of the surveyed employers had adopted a wellbeing strategy, and half haven’t formally articulated a wellbeing strategy.

As workplaces play catch-up with their mental health policies, the onus of taking care of yourself falls on … yourself. On this episode of Find Your Niche: A Career Podcast, host Lori Cole sits down with author Sophia Nelson, who has written three award-winning nonfiction books and tours as a corporate trainer. The subject of one of her books, “Be the One You Need,” covers the life lessons she faced in managing her mental health to help others achieve mental peace in their lives. Lori and Sophia discuss:

  • How the COVID-19 pandemic put workers’ focus on their health and wellbeing
  • How to engage in self-care and why it is important to do so
  • How mental health policies influenced the Great Resignation

 

Looking to Find Your Niche?

Create an iHire account today to access our resume tools, templates, and more.

Get Started
Or, use your email address:

We value your privacy

 

Catch the full episode for Cole and Nelson’s full perspectives on mental health in the workplace. Then, subscribe to Find Your Niche: A Career Podcast, for more career advice!


Sign In or Register to access all articles and insider tips for help in your job search.

Search for Accounting Jobs

RELATED JOBS
Payroll & Benefits Coordinator
Mettler Toledo
Columbus, OH

Our Opening and Your Responsibilities As the Payroll and Benefits Coordinator, you will provide...

Accounting Clerk
Sonesta International Hotels
Columbus, OH

Job Description Summary Provide financial support to the accounting and finance team by...

Senior Accounting Officer - Coporate Accounting
WesBanco
Columbus, OH

SUMMARY: Maintains an accounting system that fairly presents the financial position of the...

Accounting Supervisor
Cardinal Health
Columbus, OH

This role will support the Pharma Distribution - Returns business. Open to remote candidates in...

Accounts Payable Coordinator I
GAF
Columbus, OH

At GAF, we cover more than buildings. We cover each other. No matter what role, tenure, or...

Find a Job »

Find the Right Job Faster

Create Your FREE Account Today to Unlock Exclusive Career Tools
  • Get personalized job matches sent to your inbox every day
  • Connect directly with employers before your competition
  • Advance your career with expert advice on interviewing, salary negotiation, and more
iHire brandmark

We value your privacy